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Apac is located approximately 114 kilometres (71 mi), by road, south of Gulu, the largest city in Northern Uganda. This location lies approximately 60 kilometres (37 mi), by road, southwest of Lira, the headquarters of the sub-region. The coordinates of the town are:01 59 06N, 32 32 06E (Latitude:1.9850; Longitude:32.5350).

The 2002 national census estimated the population of the town at about 10,100. In 2008, the population of Apac was estimated at 12,400 by the Uganda Bureau of Statistics (UBOS). In 2011, UBOS estimated the mid-year population of Apac at 13,700.