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Jinja District is bordered Kamuli District to the north, Luuka District to the east, Mayuge District to the southeast, Buvuma District to the south, Buikwe District to the west and Kayunga District to the northwest. The district headquarters at Buwenge are located 96 kilometres (60 mi), by road, east of Kampala, Uganda's capital and largest city.

The national census in 2002 estimated the population of the district at about 387,600, with an annual population growth rate of 3.0%. Based on those statistics, it is estimated that the population of the district in 2010 was is approximately 491,000.